<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Great Recipe Site &#187; Beans</title>
	<atom:link href="http://greatrecipesite.com/blog/topics/beans/feed/" rel="self" type="application/rss+xml" />
	<link>http://greatrecipesite.com/blog</link>
	<description>Favorite Recipes Collected Over a Lifetime</description>
	<lastBuildDate>Sat, 17 Sep 2011 23:13:17 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Basic Black Beans Recipe</title>
		<link>http://greatrecipesite.com/blog/2011/beans/basic-black-beans-recipe/</link>
		<comments>http://greatrecipesite.com/blog/2011/beans/basic-black-beans-recipe/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 22:21:31 +0000</pubDate>
		<dc:creator>Melsuerau</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[black beans]]></category>

		<guid isPermaLink="false">http://greatrecipesite.com/blog/?p=362</guid>
		<description><![CDATA[This is an easy, tasty black beans recipe. The cooked beans can be frozen and used up to 6 months after cooking. they can also be used in a variety of other recipes calling for cooked black beans. Ingredients 4 cans black beans, drained and rinsed or 4 cups cooked black beans 2 cans diced [...]]]></description>
			<content:encoded><![CDATA[<p>This is an easy, tasty black beans recipe. The cooked beans can be frozen and used up to 6 months after cooking. they can also be used in a variety of other recipes calling for cooked black beans.</p>
<p><strong>Ingredients</strong></p>
<blockquote><p>4 cans black beans, drained and rinsed or 4 cups cooked black beans<br />
2 cans diced tomatoes, drained or 2 cups fresh tomatoes, skinned and chopped<br />
1 tablespoon olive oil<br />
2 small onions, chopped<br />
1 bayleaf<br />
2 tablespoons minced garlic<br />
1/4 teaspoon cayenne pepper<br />
1/4 teaspoon black pepper<br />
1 tablespoon ground cumin<br />
1 1/2 teaspoons ground coriander<br />
1/2 teaspoon oregano<br />
1/2 teaspoon basil<br />
1/2 teaspoon salt</p></blockquote>
<p><strong>Directions</strong></p>
<ol>
<li>Heat olive oil in large skillet, saute onions, garlic and spices until onions are soft but not clear.</li>
<li>Add beans and tomatoes, cook until bubbly.</li>
<li>Reduce heat to low, cover and cook 10 minutes.</li>
<li>Add salt if necessary.</li>
<li>Serve over hot cooked rice or cornbread.</li>
</ol>
<p><script type="text/javascript"><!--
google_ad_client = "ca-pub-7680573636478803";
/* greatrecipesiteblog */
google_ad_slot = "0087310242";
google_ad_width = 234;
google_ad_height = 60;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fgreatrecipesite.com%2Fblog%2F2011%2Fbeans%2Fbasic-black-beans-recipe%2F&amp;title=Basic%20Black%20Beans%20Recipe" id="wpa2a_2"><img src="http://greatrecipesite.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://greatrecipesite.com/blog/2011/beans/basic-black-beans-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetarian Black Bean Chili</title>
		<link>http://greatrecipesite.com/blog/2010/vegetarian/vegetarian-black-bean-chili/</link>
		<comments>http://greatrecipesite.com/blog/2010/vegetarian/vegetarian-black-bean-chili/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 17:38:41 +0000</pubDate>
		<dc:creator>Melsuerau</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chili]]></category>

		<guid isPermaLink="false">http://greatrecipesite.com/blog/?p=223</guid>
		<description><![CDATA[This is a delicious, healthy vegetarian black bean chili that is vegan as it is described or can be made into regular beef chili by adding ground beef that has been sauted and degreased. You can also add chicken or pork that has been steamed and shredded instead of the beef. My family and friends always [...]]]></description>
			<content:encoded><![CDATA[<p>This is a delicious, healthy vegetarian black bean chili that is vegan as it is described or can be made into regular beef chili by adding ground beef that has been sauted and degreased. You can also add chicken or pork that has been steamed and shredded instead of the beef.</p>
<p>My family and friends always want more of this chili, especially on a cold day.  It is great in tacos, served on top of greens, in casseroles or soups.</p>
<p><strong>Ingredients</strong></p>
<p style="padding-left: 30px;">2 cups dry black beans<br />
8 cups water<br />
4 bay leaves<br />
1/2 tsp ground cumin<br />
1 Tb rice wine vinegar<br />
1 tsp tomato puree <br />
salt to taste<br />
2 Tbs freshly chopped cilantro<br />
1/2 tsp cayenne pepper</p>
<p style="padding-left: 30px;">Chili sauce<br />
1 can chopped tomatoes (28 oz) drained<br />
1 2/3 cup onions, chopped<br />
1 green bell pepper, chopped<br />
3 cloves garlic, minced<br />
1 Tbs olive<br />
1 1/2 tsp ground cumin<br />
1 tsp<br />
2 tsp dried oregano<br />
2 tsp paprika</p>
<p><strong>Directions</strong></p>
<p style="padding-left: 30px;"><strong>For sauce</strong><br />
Reserve the liquid from can of tomatoes.  Braise green pepper,onions and garlic in the oil with cumin, oregano and paprika.  Add the tomatoes and liquid and stew for 30 minutes, until sauce is thickened.  There should be approximately 6 cups.</p>
<p style="padding-left: 30px;"><strong>For Beans<br />
</strong>Soak beans overnight in water and rinse and drain.  Add 4 cups of water back and bay leaves and bring to boil. Simmer for 1 to 1 1/2 hours.  add more water if nessary.</p>
<p style="padding-left: 30px;">When beans have cooked, drain any excess liquid and set aside the bean stock.  Add the beans and 1 cup of the bean stock to the chili sauce and cook for about 30 minutes, until the sauce is thickened.  If it is too thick, gradually add more bean stock until the right consistency is achieved.  Add the 1/2 tsp cumin, vinegar, and chili puree.  Add salt to taste and add the cilantro.  If more &#8220;fire&#8221; is desired add more cayenne.  Garnish with fresh chopped chilies or cilantro.</p>
<p style="padding-left: 30px;">Serve with cheese sprinkled over top of hot chili.</p>
<p><script type="text/javascript"><!--
google_ad_client = "ca-pub-7680573636478803";
/* greatrecipesiteblog */
google_ad_slot = "0087310242";
google_ad_width = 234;
google_ad_height = 60;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fgreatrecipesite.com%2Fblog%2F2010%2Fvegetarian%2Fvegetarian-black-bean-chili%2F&amp;title=Vegetarian%20Black%20Bean%20Chili" id="wpa2a_4"><img src="http://greatrecipesite.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://greatrecipesite.com/blog/2010/vegetarian/vegetarian-black-bean-chili/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

